Chicken Thyme with Green Bean Couscous

Chicken Thyme with Green Bean Couscous

#New #Protein Smart #Calorie Smart

🥘 Ingredients

  • butter
    2 tbsp
  • chicken cutlets
    12 oz
  • chicken stock concentrate
    2 unit
  • cooking oil
    2 tbsp
  • cream cheese
    2 oz
  • dried thyme
    1 tsp
  • garlic
    3 cloves
  • green beans
    1 bundle
  • israeli couscous
    1 c
  • lemon
    1 unit
  • scallions
    2 unit
  • tomato
    1 unit

🍳 Cookware

  • large pan
  • aluminum foil
  • small pot
  • paper towel
  1. 1
    Wash and dry all produce. Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic . Finely dice tomato . Trim and thinly slice scallions , separating whites from greens. Zest and quarter lemon .
    green beans: 1 bundle, garlic: 3 cloves, tomato: 1 unit, scallions: 2 unit, lemon: 1 unit
  2. 2
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered ⏱️ 5 minutes . If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more. Turn off heat; transfer to a plate; cover with aluminum foil to keep warm. Wipe out pan.
    cooking oil: 2 tbsp
  3. 3
    While green beans cook, melt 1 TBSP of butter in a small pot over medium-high heat. Add israeli couscous and remaining garlic; cook, stirring, until fragrant ⏱️ 30 seconds . Stir in ¾ cup water and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender ⏱️ 6 minutes . Drain any excess water if necessary. Keep covered off heat until ready to use.
    butter: 2 tbsp, israeli couscous: 1 c
  4. 4
    Pat chicken cutlets dry with paper towel ; season all over with dried thyme , salt, and pepper. Heat a drizzle of remaining cooking oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through ⏱️ 4 minutes per side. Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.
    chicken cutlets: 12 oz, dried thyme: 1 tsp
  5. 5
    Melt remaining butter in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened ⏱️ 2 minutes . Stir in chicken stock concentrate and ¼ cup water. Cook, stirring occasionally, until slightly reduced ⏱️ 2 minutes . Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.
    chicken stock concentrate: 2 unit, cream cheese: 2 oz
  6. 6
    Slice chicken crosswise. To pot with couscous, stir in green beans, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste. Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.